Don’t you just love family and the time spent together? The feeling becomes more visible when you are all grown up and on your own. Better yet, family comes first the moment you start your own family. It is all new to those that are just getting started, but our moms and dads laid the foundation for us. They taught us what family is all about. You definitely watched them raise the family till you yearned for the day when yours would come. Here it is! Fast forward to this day and age, and you are probably looking for the best ways to spend quality time together over the summer. No worries, we have just the tips you need to make it healthy for every member of the family.
Start with the location
Summer is that season where you would not want to find yourself around the vicinity of your home. Instead, you would all love a different yet exotic setting. This is not something that can be done in one night.
It takes months of intense planning to put everything in order. Try looking for ideas as well as suggestions and get the family involved. They also deserve to have a say in this whole exercise. Somewhere far away from is just what your family needs to clear their minds. They need to come back feeling rejuvenated and energetic. Bombarded with work and school routines, they will definitely need this break.
Try out some healthy and exotic meals
Since this is the summer holiday, all of you should be in the mood for it. This is not the time to revive the antics that normally happen at home. It is the time to unwind in every possible way.
It has occurred to you that moods light up when food is laid on the table. Meal times are not to be joked with. As mentioned earlier, you must have been hard at work trying to figure out every moment of this vacation. Presumably, the meals to be had was definitely among your summer holiday plans. There is no better way to relive the family togetherness fantasies than now. Ensure that these meals are done with a touch.
Avoid topics about school or work
Instead, play some sing-along music that you are all familiar with. Not to mention the fact that this is a holiday and must feel like it. Avoid asking your children how ballet or music classes are coming along. Instead, get them into the holiday mood. Replace these questions with, ‘what would you like to do this summer holiday?’
The Same case applies to your partner. Avoid asking them how far along they are with their report. Instead, try flashing back to the day you guys met and how far you have come. Do something out of the ordinary rather than just talk about the kids or the unpaid bills.
Do some fun activities together as a family
This includes playing ‘I spy’ or other suggestions from the rest of the family members. This is healthy because you all get to loosen up and laugh at life. This is healthy for your family’s overall well being.
Just like with adults, babies are affected by acid reflux. This condition can even cause spitting up in infants. You are advised to consult a doctor whenever your child shows signs linked to poor growth alongside spitting up of food forcefully, blood in the stool, recurrent vomiting, and chronic coughing.
Unusual irritability after eating could also occur. These signs are a clear indication of a more severe problem such as gastroesophageal reflux disease that can lead to poor growth. The infant’s muscles between the stomach and the esophagus are not fully mature. This means that some of the stomach’s contents are likely to flow backward.
Some of the common factors that contribute acid reflux in babies include consumption of liquid diets only, lying flat much of the time, and premature births. Kids who are suffering from acid flux spit more often after feeding. Besides, they become fussier. However, acid reflux is not a gray issue as long as the baby is healthy and growing well. In fact, this condition is less likely to occur as the baby becomes more active and gets older.
These are the best natural remedies for treating and preventing acid reflux in infants.
Babies who are suffering from acid reflux experience problems while sleeping. Incorrect timing, as well as the sleeping position, could worsen the condition and even make them fussier. Always ensure that you elevate your baby’s upper body by about 30 degrees. This inclination prevents any backflow of the stomach’s content to the esophagus.
Keeping some towels behind the baby’s head can help you achieve that elevated posture. You can also try to make the baby sleep on the left side or their back. This helps in clearing acids from entering the esophagus.
Regular body masage improves the functioning of the digestive and respiratory systems in young babies. Massage helps in the stimulation of the vagus nerve located in the brain. This nerve controls the various regions of the digestive and respiratory systems. It also helps the child’s body in developing more quickly which ensures that all the body parts start to operate more efficiently sooner. A study which was conducted in 2014 reported that regular massage helps in reducing the various symptoms in babies suffering from GERD. Massage also improves the cognitive ability thus aiding in sleeping and reducing crying in infants.
Coconut oil has anti-inflammatory properties which help in reducing inflammation resulting from reflux. It also plays a significant role in lubricating the digestive system helping to function more efficiently.
It also contains an excellent antimicrobial fatty acid known as lauric acid which helps in protecting and boosting the immune system of the newborns. The coconut oil is added to cereal or a warm drink and then used to fed the baby. This is done for about three times in a day. Nursing mothers are also advised to ingest some coconut oil for boosting the immune system of their babies.
Black molasses is a thick, dark syrup. This by-product is produced after sugar is processed when making refined sugar. Though refined sugar is considered to be unhealthy, these thick molasses contains most of the essential nutrients and minerals which are absorbed by the plants. They are considered to be healthy for human consumption. This product is rich in calcium, iron, manganese, vitamin B6, magnesium, copper and selenium which is an important antioxidant.
Furthermore, the product is free of cholesterol and fat, and it also contains very little amounts of sodium. It is also recommended for consumption by the diabetic people. Unlike with refined sugars, these un-sulfured blackstrap molasses contains moderate glycemic load 55. This makes it a wonderful sugar substitute for the diabetic people who are after avoiding blood sugar spikes.
Let us have a look at the amazing health benefits associated with blackstrap molasses.
Prevention of anemia
This product is considered to be a significant nutritional powerhouse for the individuals suffering from iron-deficiency anemia. The iron contained in it helps in increasing the production of blood cells. The red blood cells produced are responsible for delivering oxygen from the lungs to the other body organs. Anemia symptoms are produced when the body’s cells and tissues become deprived of oxygen. Such symptoms include weakness, headaches, dizziness, tiredness, and shortness of breadth.
Improves heart health
A solution of blackstrap molasses helps in controlling palpitations and lowering high blood pressure. It also helps in reducing the cholesterol levels and improving the healthiness of the heart. Blackstrap molasses is rich in iron, potassium, and magnesium. Deficiencies of this vital element would cause heart palpitations. Potassium also lowers the effects of sodium which contribute to hypertension. The product is, therefore, beneficial for individuals suffering from hypertension and high blood pressure.
Reduces menstrual problems
Blackstrap molasses is a perfect solution for problems. The poduct is rich in minerals such as calcium and magnesium which play a vital role in blood clotting and soothing of the uterine’s muscles. This, in turn, helps in relieving of the menstrual cramps as well as maintaining the healthiness of the uterine muscles.
Iron also helps in reducing the risks associated with iron deficiency anemia caused by loss of blood which is very common for those women who struggle with irregular periods. You should drink at least one glass of warm water on a daily basis mixed with blackstrap mollasses to prevent the premenstrual symptoms. These symptoms include water retention, acne, irritability, depression, bloating, breast tenderness and much more. It also prevents or controls heavy bleeding.