Black molasses is a thick, dark syrup. This by-product is produced after sugar is processed when making refined sugar. Though refined sugar is considered to be unhealthy, these thick molasses contains most of the essential nutrients and minerals which are absorbed by the plants. They are considered to be healthy for human consumption. This product is rich in calcium, iron, manganese, vitamin B6, magnesium, copper and selenium which is an important antioxidant.
Furthermore, the product is free of cholesterol and fat, and it also contains very little amounts of sodium. It is also recommended for consumption by the diabetic people. Unlike with refined sugars, these un-sulfured blackstrap molasses contains moderate glycemic load 55. This makes it a wonderful sugar substitute for the diabetic people who are after avoiding blood sugar spikes.
Let us have a look at the amazing health benefits associated with blackstrap molasses.
Prevention of anemia
This product is considered to be a significant nutritional powerhouse for the individuals suffering from iron-deficiency anemia. The iron contained in it helps in increasing the production of blood cells. The red blood cells produced are responsible for delivering oxygen from the lungs to the other body organs. Anemia symptoms are produced when the body’s cells and tissues become deprived of oxygen. Such symptoms include weakness, headaches, dizziness, tiredness, and shortness of breadth.
Improves heart health
A solution of blackstrap molasses helps in controlling palpitations and lowering high blood pressure. It also helps in reducing the cholesterol levels and improving the healthiness of the heart. Blackstrap molasses is rich in iron, potassium, and magnesium. Deficiencies of this vital element would cause heart palpitations. Potassium also lowers the effects of sodium which contribute to hypertension. The product is, therefore, beneficial for individuals suffering from hypertension and high blood pressure.
Reduces menstrual problems
Blackstrap molasses is a perfect solution for problems. The poduct is rich in minerals such as calcium and magnesium which play a vital role in blood clotting and soothing of the uterine’s muscles. This, in turn, helps in relieving of the menstrual cramps as well as maintaining the healthiness of the uterine muscles.
Iron also helps in reducing the risks associated with iron deficiency anemia caused by loss of blood which is very common for those women who struggle with irregular periods. You should drink at least one glass of warm water on a daily basis mixed with blackstrap mollasses to prevent the premenstrual symptoms. These symptoms include water retention, acne, irritability, depression, bloating, breast tenderness and much more. It also prevents or controls heavy bleeding.